Learn how exercise can impact your reproductive health in various ways. Know the effect of Hormone fluctuation, Leptin levels, Cycling, Athletes on Menstruation.
08 Nov, 2023
Hormones play a crucial role in regulating your menstrual cycle. The fluctuations caused by exercise can affect the timing and intensity of your periods.
Source: ThehealthsiteProgesterone is essential for maintaining the uterine lining, and lower levels can disrupt your cycle.
Source: ThehealthsiteHigh-intensity exercise can interfere with hormonal balance, potentially preventing the release of an egg during your cycle.
Source: ThehealthsiteConsider calorie intake over time rather than fixating on a daily deficit.
Source: ThehealthsiteExercise-associated hypothalamic dysfunction can disrupt the hypothalamic-pituitary-adrenal axis, impacting your menstrual cycle.
Source: ThehealthsiteThese disruptions are caused by the hypothalamic-pituitary-adrenal axis and can lead to menstrual irregularities.
Source: ThehealthsiteConsume more calories than what your body is burning.
Source: ThehealthsiteThanks For Reading!