Benefits Of Using Menstrual Cups

An increasing number of women are switching to menstrual cups, which are promoted as a sustainable and cost-effective alternative to other menstrual products.

02 May, 2023

Longjam Dineshwori

Communication

Open communication with the ground crew regarding menstrual health and any issues that may arise is crucial for female astronauts.

Source: Thehealthsite

Other benefits of using menstrual cups

Menstrual cups can be worn for 6 to 12 hours, depending on your flow. It reduces odour associated with menstruation, they prevent leaking during physical activities or exercises.

Source: Thehealthsite

Choosing the right size is important

Menstrual cups are available in various sizes, choose the one that fits you comfortably. Age, childbirth history, and menstrual flow are some factors to be considered here.

Source: Thehealthsite

How to use a menstrual cup

It’s simple, just fold it and gently insert it into the vaginal opening. To remove the cup, pinch the base of the cup to break the seal and slowly pull it out.

Source: Thehealthsite

Wash the cup after every use

Make sure you wash the cup with mild soap and water after each use and air dry. Store it in a breathable pouch.

Source: Thehealthsite

Myths linked to menstrual cup

When the cup is full, the blood flows back to the uterus. It becomes difficult to pee with menstrual cup inserted. These are not true.

Source: Thehealthsite

Is menstrual cup safe for people with endometriosis

Source: Thehealthsite

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