Extreme cold weather can up your risk of developing heart problems. Make these 7 changes in your life to stay safe.
15 Jan, 2023
Winter chills can be bad for those who are already dealing with heart conditions. In the last couple of weeks, India has seen an upsurge in cardiac death cases mainly due to the sudden drop in temperature.
Source: ThehealthsiteOne of the major impacts of a cold wave is its effect on the heart. Cold spells can cause blood vessels to contract. This phenomenon is known as vasoconstriction usually increases blood pressure and thus triggers cardiac issues and leads to a stroke.
Source: ThehealthsiteWith a sudden dip in temperature, the body may witness an increase in platelet count and fibrinogen levels. This phenomenon can cause the blood in the coronary arteries to clot and thus increase the risk of a heart attack.
Source: ThehealthsiteHere are some tips to lower your risk of developing heart problems during the cold season.
Source: ThehealthsiteCover up yourself with woolen clothes, and as much of layers of clothes as you can. Make sure your head and ears are covered. You can also wear socks and keep your feet warm.
Source: ThehealthsiteAvoid fried and oily foods, or dishes that are high in sugar.
Source: ThehealthsiteWorking out regularly is important. You can invest s a few minutes on the treadmill or just do a little cardio, warm-up exercises or yoga to stay safe from cold wave health complications.
Source: ThehealthsiteLack of vitamin D can often trigger cardiac arrests, therefore, it is important that one takes enough supplements, or add foods such as egg yolks, sardines, and tuna to your diet.
Source: ThehealthsiteIt is important to keep your underlying health conditions under control, such as diabetes and hypertension.
Source: ThehealthsiteExcessive smoking, and drinking can instantly increase the risk of heart attack exponentially.
Source: ThehealthsiteThanks For Reading!