Causes of kidney stones

Kidney stones can be very painful. Let's look at some of the reasons that can cause kidney stones.

06 Jan, 2023

Longjam Dineshwori

Insufficient water intake

It's crucial to drink inadequate amount of water to flush out toxins and excess waste materials from the body and prevent kidney stones.

Source: Thehealthsite

Sedentary lifestyle

A sedentary or inactive lifestyle can put you at risk of developing many health problems, including kidney stones.

Source: Thehealthsite

Obesity

Obesity is a risk factor for developing kidney stones. Obesity can lead to type 2 diabetes and hypertension, which are also associated with kidney stones.

Source: Thehealthsite

Type 2 diabetes

People with type 2 diabetes have highly acidic urine and thus they have greater risk for developing uric acid kidney stones.

Source: Thehealthsite

Too much protein

High consumption of protein, especially animal protein, can raise the level of uric acid and lead to kidney stones.

Source: Thehealthsite

High-sodium diet

Too much sodium or a high salt diet can increase the amount of calcium in the urine and trigger kidney stones.

Source: Thehealthsite

Aerated drinks

Aerated drinks such as sweetened colas, soft drinks and carbonated beverages are high in acidic content, which can increase changes of developing kidney stones.

Source: Thehealthsite

Too much caffeine

Caffeine intake is associated with hypercalciuria (excessive urinary calcium excretion), the most common cause of calcium kidney stone disease.

Source: Thehealthsite

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