Can Extreme Heat Impact Our Mental Health?

Hot summer temperatures can make you anxious and irritable and dull your thinking. Here's what researchers think is going on.

06 Aug, 2023

Kinkini Gupta

How does extreme heat impact our mental health?

Feeling brain-fogged lately? It may be due to extreme heat.

Source: Thehealthsite

What do researchers say?

According to researchers, rise in temperatures can lead to reduction in the activity of our parasympathetic nervous system. This system helps up stay calm and relaxed.

Source: Thehealthsite

slow brain function

When our body is too hot, we may not able to think clearly, work efficiently and quickly.

Source: Thehealthsite

irritability and mood swings

We may feel moodier or more irritated than we normally are.

Source: Thehealthsite

foggy brain

Our brain might feel foggy and our thought process may not be efficient.

Source: Thehealthsite

can lead to fatigue

Fatigue and drowsiness is another impact that hot weathers have on our brain.

Source: Thehealthsite

Can Trigger anxiety

Heat waves may also trigger anxiety problems in some people.

Source: Thehealthsite

Thanks For Reading!

Next: Is It Safe For Everyone To Practice Meditation?

Find Out More