Calcium Deficiency: 5 Things That Could Cause It

Calcium Deficiency: 5 Things That Could Cause It

01 Jun, 2023

Kinkini Gupta

Calcium is a mineral that plays an important role in bone health, as well as muscle and nerve function.

Source: Thehealthsite

lactose intolerance

Being lactose intolerant or having celiac disease (gluten intolerance)

Source: Thehealthsite

not eating leafy greens

Eating a high-protein diet that doesn’t include enough dairy products or leafy greens.

Source: Thehealthsite

underlying conditions

They have an underlying condition that affects their ability to absorb or metabolize nutrients properly (like Crohn’s Disease).

Source: Thehealthsite

taking some medications

Taking medications such as prednisone or diuretics (water pills) can cause your body to excrete more calcium than normal during urination.

Source: Thehealthsite

bad diet

They don’t consume enough calcium-rich foods or take vitamins with enough vitamin D (which helps your body absorb calcium).

Source: Thehealthsite

Symptoms of deficiency

Muscle cramps and spasms, numbness in hands and feet, weak arms and legs.

Source: Thehealthsite

Thanks For Reading!

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