10 Ways To Reduce The Risk Of Breast Cancer

Some risk factors associated with breast cancer such as gender, age, or genes can't be changed. However, there are other risk factors that you can change.

12 Nov, 2022

Longjam Dineshwori

Lifestyle changes that can reduce breast cancer risk

You can prevent or reduce your risk of developing breast cancer by following certain healthy habits. Know them -

Source: Thehealthsite

Maintain a healthy weight

Women who are overweight or obese have a higher chance of getting breast cancer compared to those with a healthy weight.

Source: Thehealthsite

Stay physically active

Regular physical activity can help you maintain a healthy weight, which in turn helps reduce your risk of developing breast cancer.

Source: Thehealthsite

Limit alcohol consumption

Alcohol consumption (even in small amounts) is considered one of the biggest risk factors for breast cancer in women.

Source: Thehealthsite

Quit smoking, avoid exposure to tobacco smoke

Not just cigarette smoking increases risk of breast cancer, as well as raises your chances of dying from it.

Source: Thehealthsite

Limit use of hormones

Certain oral contraceptives and postmenopausal hormone therapy have been linked with increased risk of breast cancer. Discuss with your doctor about the risks and benefits.

Source: Thehealthsite

Avoid excessive radiation exposure

Exposure to ionizing radiation is a well-established environmental cause of breast cancer in both men and women.

Source: Thehealthsite

Breastfeed for longer

Studies have shown that breastfeeding helps lower a mother's risk of breast cancer. The longer you breastfeed, the better.

Source: Thehealthsite

Thanks For Reading!

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