Are You Visiting the Right Therapist? See Checklist

Your connection with a therapist can decide the course of your recovery

24 Feb, 2023

Kashish Sharma

Not just active listeners

Therapists are often shown as those who are attentive listeners. However, their work goes far beyond the scope of listening. Here are a few questions you must ask after having a session with them.

Source: Thehealthsite

Make you feel at home

Do they make you comfortable with their presence?

Source: Thehealthsite

Make you feel heard

Do they validate your positive and negative emotions alike?

Source: Thehealthsite

Have the necessary skill set

Do they hold the qualification and experience that might be required to treat your particular issues?

Source: Thehealthsite

No judgments

Are they compassionate and non-judgmental with you and your experiences?

Source: Thehealthsite

Provide practical help

Do they often challenge you respectfully and provide you with practical strategies to cope with your psychological concerns?

Source: Thehealthsite

Make you the main character

Do they take a back seat during the sessions and let you talk?

Source: Thehealthsite

Never cross boundaries

Do they behave ethically and professionally with you even if you have a good rapport with them?

Source: Thehealthsite

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