Follow these tips to maintain a healthy urinary tract and minimize the risk of urinary tract infections.
07 Dec, 2023
Decrease the risk of Escherichia coli entering the urethra by wiping front to back after using the bathroom.Source: Thehealthsite
Drink plenty of water to flush bacteria out of your urinary tract, aiming for 6 to 8 glasses daily.Source: Thehealthsite
Don't hold in your urine for long periods; empty your bladder completely each time you pee.Source: Thehealthsite
Reduce the risk of UTIs associated with sexual activity by peeing before and after sex.Source: Thehealthsite
Avoiding scented feminine products is advisable, as they can disrupt the natural balance and lead to UTIs.Source: Thehealthsite
Some contraceptives may increase bacterial growth; consult your doctor for alternatives if needed.Source: Thehealthsite
Incorporate probiotics, such as Lactobacilli strains, to support good bacteria in the urinary tract.Source: Thehealthsite
Though research results vary, consuming unsweetened cranberry products may help prevent UTIs.Source: Thehealthsite
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