8 Tips to Prevent Urinary Tract Infections (UTIs)

Follow these tips to maintain a healthy urinary tract and minimize the risk of urinary tract infections.

07 Dec, 2023

Rupali Kumari

Wipe Front to Back

Decrease the risk of Escherichia coli entering the urethra by wiping front to back after using the bathroom.

Source: Thehealthsite

Stay Hydrated

Drink plenty of water to flush bacteria out of your urinary tract, aiming for 6 to 8 glasses daily.

Source: Thehealthsite

Avoid Holding Urine

Don't hold in your urine for long periods; empty your bladder completely each time you pee.

Source: Thehealthsite

Urinate Before and After Sex

Reduce the risk of UTIs associated with sexual activity by peeing before and after sex.

Source: Thehealthsite

Avoid Scented Products

Avoiding scented feminine products is advisable, as they can disrupt the natural balance and lead to UTIs.

Source: Thehealthsite

Choose Birth Control Wisely

Some contraceptives may increase bacterial growth; consult your doctor for alternatives if needed.

Source: Thehealthsite

Take Probiotics

Incorporate probiotics, such as Lactobacilli strains, to support good bacteria in the urinary tract.

Source: Thehealthsite

Consider Cranberries

Though research results vary, consuming unsweetened cranberry products may help prevent UTIs.

Source: Thehealthsite

Thanks For Reading!

Next: Urinary Tract Infections: A Comprehensive Guide for Early Detection and Treatment

Find Out More