8 Simple Tips to Lower the Risk of Cancer

Your food choices matter when it comes to reducing cancer risks. Here are eight easy tips to guide you.

20 Dec, 2023

Rupali Kumari

Keep a Healthy Weight

Aim for a BMI of 18.5-25 and maintain a balanced waistline to lower risks of cancers like colorectal and endometrial.

Source: Thehealthsite

Stay Active

Dedicate 150 minutes weekly to moderate exercise to decrease risks of colon and breast cancers.

Source: Thehealthsite

gum-friendly foods

Sugary foods, gum and soda all encourage the growth of harmful bacteria in the mouth, which can cause gum disease.

Source: Thehealthsite

Say No to Alcohol

Minimize alcohol intake to reduce risks of mouth, liver, and breast cancers.

Source: Thehealthsite

Skip Processed Meats

Limit bacon and sausages; opt for healthier proteins like poultry and seafood.

Source: Thehealthsite

Less Red Meat

Reduce red meat consumption; choose leaner options like beans and lentils.

Source: Thehealthsite

Avoid Fast Foods

Steer clear of energy-dense fast foods to manage weight and lower cancer risk.

Source: Thehealthsite

Ditch Sugary Drinks

Say no to sugary beverages to help control weight and reduce cancer risks.

Source: Thehealthsite

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