Understanding these triggers empowers individuals to make informed dietary and lifestyle choices, effectively managing and preventing indigestion.
03 Dec, 2023
Consuming large meals or eating too quickly overwhelms the digestive system, leading to indigestion.Source: Thehealthsite
Spices and chilies can irritate the stomach lining, triggering indigestion in susceptible individuals.Source: Thehealthsite
Citrus fruits, tomatoes, and acidic beverages can increase stomach acid production, causing indigestion.Source: Thehealthsite
Smoking irritates the stomach lining, while excessive caffeine and alcohol can relax the esophageal sphincter, leading to indigestion and heartburn.Source: Thehealthsite
Quickly consuming food may impede effective digestion and lead to the onset of indigestion symptoms.Source: Thehealthsite
Consuming foods high in fats can slow down digestion and contribute to indigestion discomfort.Source: Thehealthsite
The bubbles in carbonated beverages can cause bloating and contribute to indigestion.Source: Thehealthsite
Emotional stress significantly impacts digestion, potentially leading to indigestion symptoms.Source: Thehealthsite
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