Suffering from hypertension? We got you. Here are 7 doctor-backed home remedies that you can use to keep high blood pressure under control.
02 Apr, 2023
High blood pressure, also known as hypertension is often called a “silent killer”. It is because the condition doesn’t cause symptoms until there’s significant damage done to the heart.Source: Thehealthsite
Manage your weight. Keep exercising regularly and avoid a sedentary lifestyle.Source: Thehealthsite
Follow the Dietary Approaches to Stop Hypertension (DASH) diet.Source: Thehealthsite
Limit your salt intake. Too much sodium in your diet can increase your blood pressure.Source: Thehealthsite
Quit smoking. Each cigarette you smoke can raise your blood pressure for several minutes after you finish.Source: Thehealthsite
Limit your alcohol consumption. Drink occasionally or just stop drinking when you have high blood pressure.Source: Thehealthsite
Reduce your stress levels. Practice meditation, talk to people to keep stress at bay. Stress can increase your blood pressure instantly.Source: Thehealthsite
Give your body and mind the required amount of rest that it needs to function properly.Source: Thehealthsite
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