7 Tips To Manage High Blood Pressure At Home

Suffering from hypertension? We got you. Here are 7 doctor-backed home remedies that you can use to keep high blood pressure under control.

02 Apr, 2023

Satata Karmakar

What Is Hypertension?

High blood pressure, also known as hypertension is often called a “silent killer”. It is because the condition doesn’t cause symptoms until there’s significant damage done to the heart.

Source: Thehealthsite

Tip 1

Manage your weight. Keep exercising regularly and avoid a sedentary lifestyle.

Source: Thehealthsite

Tip 2

Follow the Dietary Approaches to Stop Hypertension (DASH) diet.

Source: Thehealthsite

Tip 3

Limit your salt intake. Too much sodium in your diet can increase your blood pressure.

Source: Thehealthsite

Tip 4

Quit smoking. Each cigarette you smoke can raise your blood pressure for several minutes after you finish.

Source: Thehealthsite

Tip 5

Limit your alcohol consumption. Drink occasionally or just stop drinking when you have high blood pressure.

Source: Thehealthsite

Tip 6

Reduce your stress levels. Practice meditation, talk to people to keep stress at bay. Stress can increase your blood pressure instantly.

Source: Thehealthsite

Tip 7

Give your body and mind the required amount of rest that it needs to function properly.

Source: Thehealthsite

Thanks For Reading!

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