Understanding menopause can help prepare women for this natural transitory phase. Here are seven things to know, as explained by Dr Shaik Nilofer Saleem, consultant obstetrician and laparoscopic surgeon, Ankura Hospital for Women and Children, Attapur.
25 Oct, 2024
Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more effectively.
Source: ThehealthsiteAim for a balanced diet that includes calcium and vitamin D to support your bones. Add dairy products, leafy greens, and fortified foods to your meals.
Source: ThehealthsiteParticipate in weight-bearing exercises like walking, running, or strength training to boost bone density and heart health. Include yoga or meditation to help reduce stress.
Source: ThehealthsiteDrinking enough water can help ease symptoms such as dryness and hot flashes.
Source: ThehealthsiteSince the risk of osteoporosis rises after menopause, increase calcium and vitamin D intake. Consider getting a bone density test if osteoporosis runs in your family.
Source: ThehealthsiteTechniques like mindfulness, meditation, and deep breathing can help balance mood swings and reduce anxiety. Good sleep habits are important for dealing with insomnia and night sweats.
Source: ThehealthsiteKeep a track of changes in your cycle to recognise when perimenopause may be starting.
Source: ThehealthsiteThanks For Reading!