Suffering from a blood sugar crash? Here are 7 foods that can instantly increase your blood sugar.
06 Dec, 2022
What can you do when at times your blood sugar levels takes a huge dive?
Source: ThehealthsiteDrink 1/2-cup of orange juice, apple juice, or any other juice of choice to get a hefty dose of sugar quickly.
Source: ThehealthsiteDrink 1/2 cup of regular soda – it should not be diet soda, as you need the sugars and calories at this time.
Source: Thehealthsite1 tablespoon of honey has about 17 grams of sugar.
Source: ThehealthsiteKeep a bottle of corn syrup in your cabinet and take 1 tablespoon when your blood sugar is low.
Source: ThehealthsiteWhen your blood sugar has dropped really low, Jolly ranchers or other such hard candies can help bring a balance.
Source: ThehealthsiteJelly beans are a quick source to balance you blood sugar level.
Source: ThehealthsiteA tablespoon of white sugar has 12.5 grams of quick absorbing carbs, which is what you want when your blood sugar has plummeted.
Source: ThehealthsiteThanks For Reading!