Suffering from a blood sugar crash? Here are 7 foods that can instantly increase your blood sugar.
06 Dec, 2022
What can you do when at times your blood sugar levels takes a huge dive?Source: Thehealthsite
Drink 1/2-cup of orange juice, apple juice, or any other juice of choice to get a hefty dose of sugar quickly.Source: Thehealthsite
Drink 1/2 cup of regular soda – it should not be diet soda, as you need the sugars and calories at this time.Source: Thehealthsite
1 tablespoon of honey has about 17 grams of sugar.Source: Thehealthsite
Keep a bottle of corn syrup in your cabinet and take 1 tablespoon when your blood sugar is low.Source: Thehealthsite
When your blood sugar has dropped really low, Jolly ranchers or other such hard candies can help bring a balance.Source: Thehealthsite
Jelly beans are a quick source to balance you blood sugar level.Source: Thehealthsite
A tablespoon of white sugar has 12.5 grams of quick absorbing carbs, which is what you want when your blood sugar has plummeted.Source: Thehealthsite
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