Suffering from high uric acid? Add these 7 dry fruits to your diet.
17 Dec, 2023
Uric acid, a byproduct of purine-rich foods, can wreak havoc when kidneys falter. Thankfully, some mighty dry fruits step in to keep it in check.
Source: ThehealthsiteAlmonds are a rich source of magnesium, a mineral with the properties to maintain healthy uric acid levels.
Source: ThehealthsiteDates are toothsome natural sweeteners along with being a rich source of fiber and potassium. Potassium can help in managing uric acid levels.
Source: ThehealthsiteCashew nuts are low in purines and can be a suitable choice to manage uric acid levels. They also are a very rich source of vitamins and minerals.
Source: ThehealthsiteWalnuts contain omega-3 fatty acids and have anti-inflammatory properties which reduce the inflammation caused by high uric acid.
Source: ThehealthsitePistachios are a fuse of healthy fats and fiber. Their low purine content makes them the right choice to maintain uric acid levels.
Source: ThehealthsiteFlaxseeds produce essential fatty acids that the body doesn’t produce. It also has anti-inflammatory properties, making it favourable for managing pain caused by high uric acid.
Source: ThehealthsiteBrazil nuts are a rich source of fiber and low in purines, which provide relief from the discomfort caused by uric acid levels.
Source: ThehealthsiteRich in anthocyanins and vitamin C, cherries have been shown to inhibit the production of uric acid and promote its excretion.
Source: ThehealthsiteThanks For Reading!