How can stretching help our mental health?
04 Apr, 2023
Stretching gets rid of lethargy and tension from our body and will help is feel more present.Source: Thehealthsite
However, stretching can help us to manage stress by relieving our tense muscles. When we stretch, our body releases endorphins and this can help us relax.Source: Thehealthsite
The endorphins released also regulate our metabolism, boost our energy levels, and hence make us feel good.Source: Thehealthsite
This exercise can make you more grounded and increase your ability to concentrate.Source: Thehealthsite
Stretching can help us cope with depression and help us feel good by releasing happy hormones.Source: Thehealthsite
Aside from all the mental health benefits, stretching is an amazing exercise that can help improve our posture.Source: Thehealthsite
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