How can stretching help our mental health?
04 Apr, 2023
Stretching gets rid of lethargy and tension from our body and will help is feel more present.
Source: ThehealthsiteHowever, stretching can help us to manage stress by relieving our tense muscles. When we stretch, our body releases endorphins and this can help us relax.
Source: ThehealthsiteThe endorphins released also regulate our metabolism, boost our energy levels, and hence make us feel good.
Source: ThehealthsiteThis exercise can make you more grounded and increase your ability to concentrate.
Source: ThehealthsiteStretching can help us cope with depression and help us feel good by releasing happy hormones.
Source: ThehealthsiteAside from all the mental health benefits, stretching is an amazing exercise that can help improve our posture.
Source: ThehealthsiteThanks For Reading!