6 Mental Health Benefits Of Stretching

How can stretching help our mental health?

04 Apr, 2023

Kinkini Gupta

Can help us feel fresh and awake

Stretching gets rid of lethargy and tension from our body and will help is feel more present.

Source: Thehealthsite

can help us relax

However, stretching can help us to manage stress by relieving our tense muscles. When we stretch, our body releases endorphins and this can help us relax.

Source: Thehealthsite

Boosts energy

The endorphins released also regulate our metabolism, boost our energy levels, and hence make us feel good.

Source: Thehealthsite

Increases Focus

This exercise can make you more grounded and increase your ability to concentrate.

Source: Thehealthsite

Improves Mind and body balance

Stretching can help us cope with depression and help us feel good by releasing happy hormones.

Source: Thehealthsite

Helps Improve posture

Aside from all the mental health benefits, stretching is an amazing exercise that can help improve our posture.

Source: Thehealthsite

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