10 Tips To Keep Your Eye Healthy While Working On Computer

Daily computer use can disturb your eye health. Here are 10 tips to keep your eyes healthy while working on a computer.

01 Sep, 2023

The Health Site Web Desk

Get Regular Eye Check Up

Regular eye checkups help you monitor your eye health.

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Adjust Monitor According To Your height

The computer monitor should be positioned five to nine inches below the horizontal line of sight.

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Use Proper Light

To low and to bright light will give strain to you eyes.

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Take Break

Continuous computer usage can affect your eyes; take proper breaks and give your eyes rest.

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Proper Vitamin Intake

Eat foods rich in Vitamin A, this is good for your eye health.

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Manage Colour Temperature

The blue light in the visible spectrum has a short wavelength and can cause more eye strain.

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Blink Your Eye

Blinking helps prevent your eyes from becoming dry.

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Use computer glasses, they will help protect your eyes from the harmful UV light emitted by the computer.

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Don't Put Monitor Near Window

If you place your computer near a window, the light can cause eye strain.

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Keep Proper Distance From Screen

Try to maintain the proper distance between your eyes and the screen.

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