10 Dangerous Side Effects of Eating Too Much Salt

Ever wondered what happens inside your body when you consume too much salt? It can damage your organs to a great level. Swipe left to know more.

30 Apr, 2023

Satata Karmakar

Water Retention

Too much salt can lead to water retention in your body, which can make you feel bloated and puffy.

Source: Thehealthsite

Digestive Issues

Too much salt can harm your digestive system, leading to health issues such as indigestion and bloating.

Source: Thehealthsite

Raise Your Blood Pressure

Excessive salt intake can lead to a spike in your blood pressure levels.

Source: Thehealthsite

Increased Thirst

Excessive salt intake can dehydrate your body, making you feel more thirsty than usual.

Source: Thehealthsite

Kidney Stones

Increased sodium levels obstruct the smooth functioning of kidneys which are not able to filter blood adequately.

Source: Thehealthsite


Too much salt intake is also linked to edema, or swelling can occur in the legs, ankles, and feet.

Source: Thehealthsite

Stomach Cancer

A diet high in salt has also been linked to an increased risk of stomach cancer.

Source: Thehealthsite


Excessive salt in your diet over a long period could lead to fluid collection in the body tissues and cells. This can lead to the development of osteoporosis.

Source: Thehealthsite


When the kidneys stop working properly, due to not being able to flush out excess salt, the result is high blood pressure which can then lead to strokes.

Source: Thehealthsite

Raises Risk of Heart Diseases

High salt intake can cause a spike in blood pressure and leads to the stiffening of blood vessels and arteries. This can result in a higher risk of heart disease and premature death.

Source: Thehealthsite

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