Standard Protocol By Dr Hitesh R Singhavi, Consultant-Head & Neck Onco Surgery, Fortis Hospital Mulund: Quitting smoking is best for your health, but it is not always easy.
13 Apr, 2023
Please share with friends and family; ask for their support.Source: Thehealthsite
Pay attention to what triggers your cravings.Source: Thehealthsite
Alcohol, caffeine, vaping, e-cigs, and drugsSource: Thehealthsite
Gum, lozenges, patches, inhalersSource: Thehealthsite
Distract your thoughts and keep yourself occupied.Source: Thehealthsite
Increase physical exerciseSource: Thehealthsite
Recognize every win and receive delight.Source: Thehealthsite
Repeat assessment of readiness to quit.Source: Thehealthsite
Discuss with your doctor for pharmacological support.Source: Thehealthsite
Stay positive and believe in yourself.Source: Thehealthsite
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