Standard Protocol By Dr Hitesh R Singhavi, Consultant-Head & Neck Onco Surgery, Fortis Hospital Mulund: Quitting smoking is best for your health, but it is not always easy.
13 Apr, 2023
Please share with friends and family; ask for their support.
Source: ThehealthsitePay attention to what triggers your cravings.
Source: ThehealthsiteAlcohol, caffeine, vaping, e-cigs, and drugs
Source: ThehealthsiteGum, lozenges, patches, inhalers
Source: ThehealthsiteDistract your thoughts and keep yourself occupied.
Source: ThehealthsiteIncrease physical exercise
Source: ThehealthsiteRecognize every win and receive delight.
Source: ThehealthsiteRepeat assessment of readiness to quit.
Source: ThehealthsiteDiscuss with your doctor for pharmacological support.
Source: ThehealthsiteStay positive and believe in yourself.
Source: ThehealthsiteThanks For Reading!