10 Basic Meditation Techniques For Inner Peace

Spiritual leader AiR - Atman in Ravi shares ten practices to find inner peace. 17 Mar, 2023 Tavishi Dogra

To find inner peace

We need to realize that peace we don't have to find; it is within; we must still mind. Source: Thehealthsite

MTR - Mental Thought Rate

The mind is a bundle of thoughts. It thinks up to 50 views per minute, which means 50,000 reviews daily. Source: Thehealthsite

practise silence

So we must slow it down to just one thought a minute by practising silence. Source: Thehealthsite

STOP CROP CHOP DROP

Meditate on one positive thought, and when a toxic thought enters, contemplate - Stop it! Crop it! Chop it! And Drop it! Source: Thehealthsite

conscious mind

Move from mind to consciousness, a state where no thoughts come. Source: Thehealthsite

Thought process

Spiritual leader AiR - Atman in Ravi, Founder of the Air Institute of Realization and AiR Center of Enlightenment, shares that even if the thought come, they come slowly, one after another. Source: Thehealthsite

In Consciousness

Discriminating thoughts awaken our intellect, and we become free from toxic thoughts that steal our peace. Source: Thehealthsite

start meditating

If you want to start meditating, remember to switch off your five senses first. Source: Thehealthsite

good surrounding

Be aware of your surroundings, but don’t let thoughts creep in. Source: Thehealthsite

Begin with

First, start with a few minutes and then increase the time and frequency. Source: Thehealthsite

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