Dipika Kakar's Birthday: How Ruhaan's Mom Takes Care Of Her Skin?

Japanese Tanaka massage is the secret of Dipika Kakar's beautiful skin; know how to do it.

07 Aug, 2023

Tavishi Dogra

Japanese Tanaka massage

Rub your hands together to perform the Japanese Tanaka massage.

Source: Thehealthsite

Step one

When the palms become slightly warm, then rub them on the face with light hands.

Source: Thehealthsite

After this

While giving light pressure near the ears, take the hands straight down and bring them to the neck and then to the shoulders.

Source: Thehealthsite

Step Two

Both palms should be in the middle of the forehead in this step.

Source: Thehealthsite

Movie it down

By giving pressure to the hands on the forehead, move it downwards.

Source: Thehealthsite

After this

Move the hand downwards from the lymph line to the neck.

Source: Thehealthsite

Repeat Step-2

You have to repeat step two as often as you have repeated step one.

Source: Thehealthsite

Step Three

In this step, first, you have to push the skin upwards by placing your hand on your chin.

Source: Thehealthsite

3 seconds

Press with pressure for three seconds, then release.

Source: Thehealthsite

In this step

While massaging the cheek with both hands, take it down to the lymph line near the eye. Repeat this 2 to 3 times.

Source: Thehealthsite

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