Hair Fall? Avoid These Foods

Your diet has a great impact on the growth, strength, and volume of your hair. Certain foods could contribute to hair fall or hair loss.

13 May, 2023

Longjam Dineshwori

Foods with high levels of mercury

If you’re suffering from excessive hair loss, avoid eating foods with high levels of mercury, such as sushi, mackerel, swordfish, and certain tuna.

Source: Thehealthsite

Foods rich in processed sugar

Too much processed sugar can lead to increase in blood sugar levels, which can cause shrinking of the hair follicles and potentially accelerate hair loss.

Source: Thehealthsite

High-glycemic foods

Eating too much high-glycemic foods can cause an insulin spike and contribute to hair loss. Avoid pasta, starchy white bread, breakfast cereals and cereal bars, cakes, and cookies.

Source: Thehealthsite

Overdose of Vitamin A

Vitamin A is an essential nutrient but too much of it in our body can lead to hair thinning and hair loss. If you’re taking vitamin A supplements, make sure you’re not overdosing your body.

Source: Thehealthsite

Too much selenium

Studies indicate that excessive selenium intake can contribute to hair loss. Brazil nuts have the highest selenium content. Other sources include tuna, beef, turkey, oysters, sunflower seeds.

Source: Thehealthsite

Excessive Alcohol

Too much alcohol can lead to the depletion of iron and zinc, two key minerals for healthy hair, and contribute to hair loss.

Source: Thehealthsite

Fried Food

If you don’t want to lose hair, avoid fried food. One reason is that fried food may increase the activity of oil and sebum, and hence the activity of enzymes and cause hair loss.

Source: Thehealthsite

Increase your protein intake

Insufficient protein intake can increase risk of hair loss. Eat foods that are good sources of protein such as lean meat, lentils, spinach, beans, and tofu.

Source: Thehealthsite

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