We can keep all these seasonal problems at bay if we practice certain precautions which will help us transition into the new season smoothly.
08 Nov, 2022
We all can already feel the nip in the air. Although the winter season is loved by most, it is not the best for our hair, skin and health. From dry and flaky skin to an increased risk of a plethora of diseases, the winter season can be harsh.
Source: ThehealthsiteTo help us out, Dr Vara Lakshmi, an Ayurveda expert listed a few tips that will sail you through this seasonal shift without falling sick
Source: Thehealthsite“Some of you might be struggling with dryness of the skin. You might also experience aches and pains in joints,” she captioned the post.
Source: ThehealthsiteStart the morning with Abhyanga which is a form of Ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. A hot sauna or steam bath can be equally beneficial.
Source: ThehealthsiteApply warm oil inside your ears, nostrils and on your feet at night. Also, oil your joints before you head out.
Source: ThehealthsiteWear a hat or scarf to cover your head and ears before heading out. Also, to keep your feet warm wear slippers inside your home.
Source: ThehealthsiteWinters are all about having a glass of some war drink. One can have warm water or herbal teas with spices like cinnamon, ginger and star anise.
Source: ThehealthsiteThe expert says it is time to say goodbye to raw and green foods instead one should eat more warm and nourishing food which includes protein and healthy fat like ghee and sesame oil.
Source: ThehealthsiteThanks For Reading!