A study published in the Journal of Traditional and Complementary Medicine 2017 investigated the effects of Shilajit on cognitive function in healthy elderly individuals.
20 Sep, 2023
Shilajit is an ancient Ayurvedic herbal remedy derived from the Himalayan Mountains' rocks.Source: Thehealthsite
It is a black, tar-like substance rich in minerals, such as iron and magnesium, and other compounds, including humic and fulvic acids.Source: Thehealthsite
Shilajit is known as "Rasayana," which means rejuvenator.Source: Thehealthsite
It is traditionally used for various conditions, including the decline of cognitive function.Source: Thehealthsite
A study published in the Journal of Traditional and Complementary Medicine 2017 investigated the effects of Shilajit on cognitive function in healthy elderly individuals.Source: Thehealthsite
The study was conducted on 50 participants who received Shilajit capsules twice daily for 12 weeks.Source: Thehealthsite
The Shilajit group showed improvements in working memory, attention, and speed of task performance.Source: Thehealthsite
The researchers also noted that Shilajit was safe and well-tolerated by the participants.Source: Thehealthsite
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