Shilajit: How Does This Ayurvedic Herbal Remedy Affect Cognitive Function?

A study published in the Journal of Traditional and Complementary Medicine 2017 investigated the effects of Shilajit on cognitive function in healthy elderly individuals.

20 Sep, 2023

Tavishi Dogra

What is Shilajit?

Shilajit is an ancient Ayurvedic herbal remedy derived from the Himalayan Mountains' rocks.

Source: Thehealthsite

humic and fulvic acids

It is a black, tar-like substance rich in minerals, such as iron and magnesium, and other compounds, including humic and fulvic acids.

Source: Thehealthsite

Rasayana

Shilajit is known as "Rasayana," which means rejuvenator.

Source: Thehealthsite

cognitive function

It is traditionally used for various conditions, including the decline of cognitive function.

Source: Thehealthsite

Journal of Traditional and Complementary Medicine

A study published in the Journal of Traditional and Complementary Medicine 2017 investigated the effects of Shilajit on cognitive function in healthy elderly individuals.

Source: Thehealthsite

Shilajit capsules

The study was conducted on 50 participants who received Shilajit capsules twice daily for 12 weeks.

Source: Thehealthsite

In addition

The Shilajit group showed improvements in working memory, attention, and speed of task performance.

Source: Thehealthsite

Safe and tolerant

The researchers also noted that Shilajit was safe and well-tolerated by the participants.

Source: Thehealthsite

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