A study published in the Journal of Traditional and Complementary Medicine 2017 investigated the effects of Shilajit on cognitive function in healthy elderly individuals.
20 Sep, 2023
Shilajit is an ancient Ayurvedic herbal remedy derived from the Himalayan Mountains' rocks.
Source: ThehealthsiteIt is a black, tar-like substance rich in minerals, such as iron and magnesium, and other compounds, including humic and fulvic acids.
Source: ThehealthsiteShilajit is known as "Rasayana," which means rejuvenator.
Source: ThehealthsiteIt is traditionally used for various conditions, including the decline of cognitive function.
Source: ThehealthsiteA study published in the Journal of Traditional and Complementary Medicine 2017 investigated the effects of Shilajit on cognitive function in healthy elderly individuals.
Source: ThehealthsiteThe study was conducted on 50 participants who received Shilajit capsules twice daily for 12 weeks.
Source: ThehealthsiteThe Shilajit group showed improvements in working memory, attention, and speed of task performance.
Source: ThehealthsiteThe researchers also noted that Shilajit was safe and well-tolerated by the participants.
Source: ThehealthsiteThanks For Reading!