You Shouldn’t Starve Yourself To Lose Weight

Being overweight or obese is not just an appearance concern, it is a medical problem that can raise your risk for certain health problems such as heart disease, diabetes and some cancers.

What do you do to lose or maintain weight? Eat less food, go no fasting, try different diet trends, avoid carbs and protein, or go high on fats people try different things to lose weight. But you don't have to torture yourself to shed those extra kilos. You can lose weight by following any diet, but the question is, can you follow that food restriction throughout your life? Nutrition and Fitness expert Manisha Chopra tells you the healthy and sustainable way to lose weight, without punishing your system.