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These days, most people spend much of their time on screen. Due to this, the most common problem everyone faces is the pain in the neck, shoulder and back. People try many home remedies and other ways to deal with such issues, but there are no significant improvements. However, if you slowly internalize some yoga asanas in your daily life, you can see many benefits. Here are some such yoga asanas that you should try from today to get relief from neck and shoulder pain.
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