Yoga For Immunity: Yoga Asanas That Can Boost Your Immune System

Yoga asanas are not only great for your mind, performing these on a daily basis can boost your overall health. But did you know it can also help in boosting immunity? Watch the full video to know the various asanas you can do to strengthen your immunity.

Published by Satata Karmakar |Published : June 21, 2021 8:59 AM IST

Can yoga help me boost immunity? Can doing asanas help us strengthen our immunity system? The answer is yes. Regular practice of yoga can help build the body's strength to fight foreign virus attacks. On this International Yoga Day let's learn some of the asanas that can help us build a strong immunity which can also help us win the fight against coronavirus. To help us know more about these asanas and the right way to perform them we have with us yoga expert Abhishek Otwal. Watch the full video to know the best yoga asanas that you can do easily at home which are designed to give you the added benefits of increased immunity.

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