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Yogic Postures For Digestion : Practicing Yoga has an intense affect on our mind and body. It not only lessens our mental stress and anxiety but also relives us from physical problems. The benefits of yoga can go beyond fitness, strengthening muscles, curing pains and providing flexibility to body. But did you know that a few yogic postures can actually have a positive effect on our digestive systems as well ? In this video, fitness expert Purnajita Sen shows us some of the best yogic postures and it's techniques to follow if we face any discomfort in our guts. Watch video.
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