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Yoga Asanas For Beginners: Yoga is practiced since ancient times in India. Now it is practiced worldwide and people follow it in order to stay fit and healthy. In this video we will telling you some yoga asanas which will help you start your yoga journey smoothly if you are a beginner. These simple yoga asanas will make your body flexible and prepare you for better asanas in future. Yoga is the journey of body, mind & soul. Inspite of making our body fit yoga also helps to calm our minds. Yoga is known as the best therapy for stress & anxiety. For more details, Watch Video.
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