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Yoga For Anxiety and Stress: Top Asanas To Improve Mental Health

Can yoga help you beat various mental health-related issues? Yes, it certainly can. There are several yoga asanas that can help you reduce stress, anxiety, and symptoms of depression. Watch the full video.

Published by Satata Karmakar |Updated : June 20, 2023 7:05 PM IST

Are you suffering from anxiety and depression? Studies have revealed that around 74% of women and 80% of men are suffering from various mental health issues such as stress, anxiety, and depression. There are several ways to deal with this serious health condition. But, did you know yoga asanas are one of the ancient practices that are used to relieve stress and anxiety? Yes, practicing yoga can actually help you reduce stress and depression symptoms. Today, we are celebrating International Yoga day and to join us we have yoga expert Abhishek Otwal. Watch the complete video to know what asanas you can try at home to keep these problems at bay. After all healthy living is the key to happy living.

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