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Workout Routine: Know The Fitness Secret Of Yasmin Karichwala, Watch Video

Workout Routine: If you are a fitness freak then this video is just for you. As in this video, we will reveal the fitness secret of Yasmin Karichawala. Yasmin has trained many celebs, including Katrina Kaif, Deepika Padukone, Alia Bhatt, Preity Zinta, Bipasha Basu, Nora Fatehi, Ananya Pandey and many others. Yasmin swears by her workout routine and is high-time active on her Instagram handle.

Different Types Of Workout By Yasmin:

# Upper body workout

# She also talks about different kinds of body exercises which can easily keep you healthy

apart from exercises.

# She also talks about fitness and primarily how to keep yourself fit and maintain a balanced diet.

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Cucumber For Diabetes: Know How Cucumber Control Blood Sugar Levels, Watch Video

The water content present in cucumbers is excellent for our health. It has a number of health & skin benefits. Even for skin works as a toner. A study shows that the antioxidants in vitamin C help reduce the complications of diabetes. Whereas vitamin E helps improve glycemic control in people with diabetes. Cucumbers contain 95% water, which makes them highly hydrating. Water is responsible for the emission of harmful waste materials, transport of nutrients, and thermal regulation. Therefore, consuming cucumbers can help you meet most of your fluid requirements.