- Health A-Z
- Diet & Fitness
- Health Awards 2022
- Home Remedies
Workout Routine: If you are a fitness freak then this video is just for you. As in this video, we will reveal the fitness secret of Yasmin Karichawala. Yasmin has trained many celebs, including Katrina Kaif, Deepika Padukone, Alia Bhatt, Preity Zinta, Bipasha Basu, Nora Fatehi, Ananya Pandey and many others. Yasmin swears by her workout routine and is high-time active on her Instagram handle.
# Upper body workout
# She also talks about different kinds of body exercises which can easily keep you healthy
apart from exercises.
# She also talks about fitness and primarily how to keep yourself fit and maintain a balanced diet.
If you are suffering from Diabetes, Asthma or are aged 65 years, you may be at high risk of Flu. Read how you can protect yourself
How living a holistic life can impact PCOS and other related lifestyle disorders?
Although it might not be possible to completely avoid eye problems, changes to your lifestyle and early detection can help prevent these.
Among youngsters, the conditions of high blood pressure, type-2 diabetes, and obesity remain prominent risk factors for stroke.
The water content present in cucumbers is excellent for our health. It has a number of health & skin benefits. Even for skin works as a toner. A study shows that the antioxidants in vitamin C help reduce the complications of diabetes. Whereas vitamin E helps improve glycemic control in people with diabetes. Cucumbers contain 95% water, which makes them highly hydrating. Water is responsible for the emission of harmful waste materials, transport of nutrients, and thermal regulation. Therefore, consuming cucumbers can help you meet most of your fluid requirements.