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Women Bone Health: Maintaining bone health is crucial for women, as they have a higher risk of developing osteoporosis, a condition in which bones become weak and brittle. Women should consume a calcium-rich diet, including dairy products, green leafy vegetables, and fortified foods, as well as adequate amounts of vitamin D, which helps the body absorb calcium. Weight-bearing exercise, such as walking or lifting weights, is also essential for building and maintaining strong bones. Women who are at high risk for osteoporosis may need to consider taking calcium and vitamin D supplements, as well as prescription medications to prevent bone loss and reduce the risk of fractures. Watch Video.