Women Bone Health: Nutrition Women Should Take To Maintain Good Bone Density, Expert Speaks

Bone health is an important aspect of overall health and well-being, especially for women. Women are at a higher risk for osteoporosis and fractures due to lower bone density and hormonal changes associated with menopause. To maintain good bone health, women should engage in regular weight-bearing physical activity, such as walking, running, or weightlifting, and consume a diet rich in calcium and vitamin D. Watch Video.

Published by: Sakshi Pandey | Updated : February 9, 2023 9:01 AM IST

Women Bone Health: Bone health is an important aspect of overall health and well-being, especially for women. Women are at a higher risk for osteoporosis and fractures due to lower bone density and hormonal changes associated with menopause. To maintain good bone health, women should engage in regular weight-bearing physical activity, such as walking, running, or weightlifting, and consume a diet rich in calcium and vitamin D. Watch Video.