White Rice VS Brown Rice : What Should You Consume For A Better Health ?

There are basically two kinds of rice available, namely White rice and Brown rice. In this video, fitness expert Manisha Chopra, talks about White rice VS brown rice, the benefits and which one should we prefer more.

Published by: Toshi Tiwari | Published : September 7, 2021 6:43 PM IST

White Rice VS Brown Rice : Rice, the most preferred food in India and without which an Indian lunch is incomplete, has got a wide variety to choose from. White rice, brown rice, jasmine rice, red rice, etc are some of the types that we usually consume with white and brown rice being the prevalent one .With this comes the never ending debate as to which rice is more healthier, the white or the brown one. In this video, fitness expert Manisha Chopra, talks about White rice VS brown rice, the benefits and which one should we prefer more for more health benefits.