What's On My Plate: Low-Calorie White Sauce Pasta

The average serving of white sauce pasta without cheese contains approximately 250-300 calories.

Calories in white sauce pasta without cheese: The average serving of white sauce pasta without cheese contains approximately 250-300 calories. However, the calorie content may vary based on portion size and specific ingredients used in the preparation.

Here's a quick and easy recipe for low-calorie white sauce pasta:

Ingredients:

- 8 oz whole wheat pasta

- 1 tablespoon olive oil

- 2 cloves garlic, minced

- 1 tablespoon whole wheat flour

- 1 cup unsweetened almond milk

- 1/4 cup grated Parmesan cheese

- Salt and pepper to taste

- Chopped fresh parsley for garnish

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside.

2. heat the olive oil over medium heat in a large skillet. Add the minced garlic and saut for about 1 minute.

3. Sprinkle the flour over the garlic and stir to combine. Cook for 1-2 minutes to remove the raw flour taste.

4. Gradually whisk the almond milk, stirring constantly to avoid lumps. Cook until the sauce thickens, about 5 minutes.

5. Stir in the Parmesan cheese until melted and well combined season with salt and pepper to taste.

6. Add the cooked pasta to the skillet with the white sauce and toss to coat evenly.

7. Serve the pasta in bowls garnished with chopped fresh parsley.

Enjoy your low-calorie white sauce pasta!