Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Top 5 health benefits of plums

Top 5 health benefits of plums

Sreemoyee Chatterjee  | Published: August 10, 2018 8:10 pm
Tags: plums health benefits  
Replay

Nature has its own way to help you in keeping away from conventional treatment that brings in side effects. Fruits are essential natural saviours for various health conditions. If you are asthmatic or are suffering from arthritis, plums should be an essential part of your diet. Not just that, plums help your body to abate heat stroke and cancer and being rich in antioxidants, it safeguard your body from ageing up faster by releasing free radicals. It is great for your eye health as Zeaxanthin, an important dietary carotenoid present in plums, aids in selective absorption of light into the retina and strengthens protective UV light filtering functions. It cures digestive disorders, enhances cardiovascular health, tackles cancer cells, enhances healthy cholesterol levels and aids in weight loss. Not just these, plums are a storehouse of vitamin C and helps your body combat inflammation and serve as an active anti-ageing agent by helping your body release free radicals.

Image Source: Shutterstock

 

Published: August 10, 2018 8:10 pm

Diet

Health benefits of berries you didn't know about

Top 5 foods you need to avoid if you have COPD

5 low glycemic index fruits good for diabetics

Top 5 health benefits of sprouts

Read Disclaimer


Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • COVID-19 Unlock: How to ensure students and teachers are safe amid schools reopening
  • Bridging the gap between immunisation and immunity: 2 new diagnostic tests for COVID-19
  • COVID-19 vaccine for people above 60, comorbid people from March 1, free at government centres
  • Americans are less afraid of dying from COVID-19: How Indians perceive coronavirus
  • 54-year-old man dies after taking COVID-19 vaccine Covishield in Delhi

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Plums can help tackle obesity+ other health benefits of them

Plums can help tackle obesity+ other health benefits of them

Know why plums are good for you

Know why plums are good for you

Top 5 health benefits of plums

Top 5 health benefits of plums

Health News in Hindi

Best Parenting Sign: इन 5 संकेतों से जानिए कि आप एक अच्छे माता-पिता हैं या नहीं, पढ़ें ये पेरेंटिंग टिप्स

गर्भवती मां से भ्रूण तक पहुंच सकती हैं प्रोटेक्टिव एंटीबॉडीज़, स्टडी का दावा

Nail Biting Habit: नाखून कुतरने की वजह क्‍या है, जानिए वैज्ञानिक पहलू और इससे छुटकारा पाने के उपाय

सांवली सूरत पर ग्‍लो लाने के लिए मसाबा गुप्‍ता फॉलो करती हैं ये होममेड स्किन केयर रूटीन, आप भी कर सकती हैं ट्राई

अनिल कपूर ने कहा- “खूब खाता हूं बर्गर और फ्रेंच फ्राइस” इसलिए फिटनेस को ऐसे रखता हूं मेनटेन

Read All

Recent Posts

  • Covid-19 can mess up with your sugar levels: Get your glucose levels checked after recovery
  • Woman dies hours after taking second COVID-19 vaccine dose in MP
  • Ladies, up your plant protein intake to lower risk of premature death
  • New study suggests rats, water buffalo and mountain gorillas can spread COVID-19 virus
  • COVID-19 Unlock: How to ensure students and teachers are safe amid schools reopening

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.