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Benefits Of Pumpkin Seeds: Pumpkin seeds are a suitable and Trusted Source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. Lets talk about some health & weight loss benefits of pumpkin seeds. Watch Video
Good for Weight Loss- Pumpkin seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight. Pumpkin seeds are good for our immune system due to the presence of vitamin E and zinc. Vitamin E enhances immune responses and protects against several infectious diseases.