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Water Fasting And Weight Loss: Water is very important for our health as it helps in the proper functioning of the body and it keeps our body hydrated and flushes out the toxins from the human body. Well, these benefits of water are known to everyone but do you know that water fasting can help you in weight loss, let's watch out.
Water fasting means consuming water for a few days and no food. Water fasting is believed to improve health and this type of fasting generally lasts for 24-72 hours. Water Fasting helps in reducing stress levels, weight loss, increased ketogenesis, hyperuricemia, and decreased serum glucose concentration.
(Written By: Aakriti Sharma)
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