Vitamin C Rich Foods: Add These Foods Into Your Diet To Beat Vitamin C Deficiency, Watch Video

Vitamin C is something which you can not miss in the winter season, apart from maintaining the overall health of the body, Vitamin C has many other health benefits also. Let's watch out for the foods which are a good source of vitamin C.

Vitamin C Rich Foods: Vitamin C is something which you can not miss in the winter season, apart from maintaining the overall health of the body, Vitamin C has many other health benefits also. Let's watch out for the foods which are a good source of vitamin C.

Foods That Are A Good Source Of Vitamin C:

Strawberries: They are known for their antioxidant properties and are also a good source of vitamin C. Their vitamin C content is slightly more than that of a single orange.

Guava: They are actually a good source of vitamins, a 100 gm of guava contains 200 mg of vitamin C.

Kiwi: One kiwi fruit contains up to 84 mg of vitamin C, it also contains other vitamins like K and E.

Broccoli:Broccoli maintains the overall health of the body, it is also a good source of vitamin c, it helps in repairing damaged tissue and maintains immunity.

(Written By: Aakriti Sharma)