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Published by: Longjam Dineshwori | Updated : June 21, 2023 1:53 PM IST
Celebrating International Day Of Yoga 2023: The fourth asana of the day is Vikrasana. 'V k a' means tree and asana is posture, and hence it is also known as "Tree pose". Vikrasana is a balancing pose that helps strengthen your arms, legs, and the entire spine. It helps in improving concentration and brings equilibrium and balance. Get to know more about this asana from Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living, who also demonstrates how to do it the right way. Watch the video and start practising Vikrasana from today!
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