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Vegan Protein Meals: 5 Vegan Foods That You Should Include In Your Daily Diet, Watch Video

Written by Sakshi Pandey |Updated : March 31, 2023 6:01 PM IST

Vegan Protein Meals: Owing to health and environmental benefits, veganism is gaining popularity, especially among young people. A vegan diet is based on plant foods like vegetables, grains, nuts, and fruits. It excludes foods that are produced by animals such as dairy products, eggs, and meat. A vegan can have plant sources of omega-3 fatty acids such as flaxseed, and walnut regularly. How to get your daily dose of protein by eating a vegan diet. To Know More, Watch Video.

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