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Vegan Protein Meals: Owing to health and environmental benefits, veganism is gaining popularity, especially among young people. A vegan diet is based on plant foods like vegetables, grains, nuts, and fruits. It excludes foods that are produced by animals such as dairy products, eggs, and meat. A vegan can have plant sources of omega-3 fatty acids such as flaxseed, and walnut regularly. How to get your daily dose of protein by eating a vegan diet. To Know More, Watch Video.
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Dehydration: Here is what happens to your body when you don't drink enough water.
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Here's what happens inside your body when you start your morning with a slice of papaya.
Add ashwagandha to your diet to see the magic it does in managing high blood pressure. Scroll down to know the details.