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Simple Yoga Postures For Back Pain: Back aches have become a common problem for people these days. Not only elderly people but youth also face it quite often. Sitting and working on phones and laptops for hours, has contributed a lot to the issue. Here in this video, Dr. Purnajita Sen who is a yoga coach and instructor in FITTR, talks about the actual reasons that lead to back aches and pains include muscle strain, sciatica, arthritis and back injuries. She explains five different and simple yogic postures to overcome the back pain issues that includes cat and cow posture, cobra posture, child posture, bridge posture and half lotus posture. Watch video to know more.
