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Published by: Satata Karmakar | Updated : July 18, 2021 9:01 AM IST
Breakfast is the most important meal of the day, it is often called the king of the meals. As the name suggests, breakfast or break+fast means breaking the overnight fast. Breakfast provides many benefits to our health and wellbeing. The morning's first meal provides the body and the brain the required amount of fuel to stay activated throughout the day. It helps to regulate the functioning of the body. Breakfast helps in the generation of glucose which boosts energy and provides essential nutrition to the body. Here are some of the benefits of eating breakfast:
Without breakfast, you are effectively running on empty, like trying to start the car with no petrol. Watch the video to find out Why Breakfast Should Not be Skipped by celebrity nutritionist, Manisha Chopra.
