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Stress & Anxiety Management: How To Deal With Stress, Anxiety & Anger In Your Daily Routine, Expert Tips, Watch Video

In our day to day lives we deal with different kinds of stress like, office stress, relationship stress, financial stress etc. Now we often loose track to take care of our mental health. In this video we have our expert who will talk about how to keep your body & mind calm and feel positive. What mantras to follow to keep that extra stress away.

Published by Sakshi Pandey |Published : September 1, 2022 8:12 PM IST

Stress & Anxiety Management: In our day to day lives we deal with different kinds of stress like, office stress, relationship stress, financial stress etc. Now we often loose track to take care of our mental health. In this video we have our expert who will talk about how to keep your body & mind calm and feel positive. What mantras to follow to keep that extra stress away. Watch Video

Practice To Keep Stress Away: Meditation is the key to all the problems. To keep your mind, body and soul health practice at least 5 mins of meditation.

  • JAM - Full form of JAM is Just a moment is an activity which keeps stress away. To know more, Watch Video

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