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Stay Hydrated: Add These 5 Fruits To Your Daily Diet To Stay Hydrated, Watch Video

Written by Nikhil Khattar |Published : October 6, 2022 4:54 PM IST

Stay Hydrated: Water has many health benefits and we all know how important it is to stay hydrated, but still, we don't drink enough water. Hence here is a list of some fruits that will stay you hydrated.

Fruits To Stay Hydrated:

Watermelon: It is one of the most hydrating food as it contains 96% of water. Apart from this watermelon contains vitamin a and vitamin c which are very important for the body.

Orange: Orange is a good source of water. It also contains vitamin C and potassium, hence is good enough to build a strong immune system, consuming oranges every day can give you clear and bright skin.

Apple: Apple contains 86% water, it also helps in heart health, maintaining blood sugar levels and many more.

Papaya: Papaya contains 88% water. It also comes with the goodness of vitamins C, A, and E and antioxidants. Eating papaya consumes your heart health, fights against inflammation and improves digestion.

Strawberries: Strawberries have 91% water content and are packed with manganese, Vitamin C, fibre and other nutrients. Strawberries also prevent inflammation.

(Written By: Aakriti Sharma)

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