Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Videos / Size zero obessesion may jeopardise your heart health

Size zero obessesion may jeopardise your heart health

Editorial Team  | Published: December 16, 2020 11:42 am
Tags: Size Zero  
Replay

The size zero debate has raged for years now and has become a dream of many women. From models to actresses, seeing their toned physique drives women to think, “can a nutritious diet give me a size zero figure?” Nutritionist Tina Sapra explains it all in a detailed conversation with Sipping Thoughts. 

In the video, she explains how it is possible to get a size zero figure by eating a nutritious diet and exercising, but the process can take a lot of time. There is no shortcut to get to size zero so fast.

You either have to keep yourself starving, do lots of exercises, or take a lot of lipotropic injections if someone wants to reach their goal quickly. While some people opt for these injections, others indulge in different diets. If we compare the two approaches to weight loss, the food breaks down, and then it gradually reaches your bloodstream, which is a slow process. But injections are given intramuscularly, and goes directly into your bloodstream, raising your heart rate.

Anything that is injected directly will cause the blood pressure to go up and push the heart to work harder, thus increasing the chances of stroke, cardiac arrest or heart attacks.

Some people choose a keto diet to get fit in no time. Eating a keto diet will make your body produce ketones, which is then removed by urination. Every time you urinate ketone, it affects your kidney. It is a faster way to lose weight, but it can be harmful to your kidneys. Weak immunity and gut can lead to diabetes, thyroid, blood pressure, cholesterol, obesity, and PCOD.

All these diets can make the metabolic faster. But the right approach to a healthy physique is consuming healthy foods and exercising. If you eat junk food someday, exercise more. If you are having a heavy meal once a day, make sure other meals are light. Eat a balanced diet and exercise regularly to achieve desired results.

Published: December 16, 2020 11:42 am

Videos

Why is it important to have a family doctor?

Parenting tips: Hope you’re not making this biggest parenting mistake

One among four teenagers battle depression: Signs you should look out for

Tips to deal with breast cancer after diagnosis

Read Disclaimer


Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Recovered from Covid-19? Your immune system may fight coronavirus variants
  • To vaccinate or not? Medical expert clears the air around Covid-19 vaccines
  • Coronavirus vaccine: This nasal spray can block the virus for upto 2 days
  • Moderna says its Covid-19 vaccine is effective against UK, South Africa variants
  • Covid-19 variant detected in UK may be ‘more deadly than the older virus strain’

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Ihana Dhillon: Size should not be confused with fitness

Ihana Dhillon: Size should not be confused with fitness

8 things you should NEVER say to a thin girl

8 things you should NEVER say to a thin girl

Indian women are known for their curves and should take pride in them--Priyanka Chopra

Indian women are known for their curves and should take pride in them--Priyanka Chopra

Dove's new #ChooseBeautiful ad asks women if they think are 'beautiful' or 'average'

Dove's new #ChooseBeautiful ad asks women if they think are 'beautiful' or 'average'

Health News in Hindi

गुर्दे की पथरी को काटकर बाहर निकाल फेंकती हैं ये 5 आयुर्वेदिक जड़ी-बूटियां, जानें सेवन का आसान तरीका

प्रेगनेंट होते ही लेना शुरू कर दें फोलिक एसिड, लापरवाही से बच्चे का दिमाग और रीढ़ दोनों हो सकते हैं कमजोर

Sitting Job करते हैं तो बैठे-बैठे इस तरह रखें खुद को फिट, नहीं होगी शरीर में दर्द जैसी कोई समस्या

खाने का स्वाद आए ऐसा तो आपको हो गया है कोरोना! कहीं आपको भी तो नहीं आ रहा ऐसा स्वाद

LIVE Covid-19 Live Updates: भारत में कोरोना के मरीजों की संख्या हुई 10,677,710 अब तक 1,53,587 लोगों की मौत

Read All

Recent Posts

  • Beware! Air pollution can lead to irreversible blindness. Here’s how to stay safe
  • Lung cancer: Warning signs and symptoms you should never ignore
  • Beware! Obesity can lead to severe brain pressure disorder
  • Moderna says its Covid-19 vaccine is effective against UK, South Africa variants
  • Thyroid: Do you constantly feel exhausted? It could be a sign of Hypothyroidism

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.