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Did you know Excessive exposure to blue light from laptops, and smartphone screens may have severe effects on a wide range of cells in our body, from the skin and fat cells to sensory neurons, leading to age faster Our body's cells are operating at the suboptimal level when they are exposed to harsh blue light, and this may cause premature death of the cells due to accelerated ageing? this can also cause - Physical strain on your eyes and body, Sleep deprivation, Susceptibility to chronic health conditions, Loss of cognitive ability, Impaired socialising skills, and Weakened emotional judgment. So next time when you are on your screens take frequent breaks in between.
If you notice any of these signs and symptoms at night, make sure to get your heart checked by a doctor. It could indicate serious trouble in your heart which can cause a nighttime heart attack as well.
Kids naturally exhibit the three elements of fitness during activities like running, climbing, and bending.
Your breakfast matters a lot more than you think and eating the wrong foods might impact your entire day.
The research has found phenolic flavonoids -- compounds derived from grape seeds and skin -- can be 10 times higher in red wines as compared to white wines.
Want to lose weight and don't know how to start? Take inspiration from Shaista who lost a whooping 45 kilos in just 6 months by following a disciplined diet and workout routine.
WHO issued a new and updated set of Mental Health Gap Action Programme (mhGAP) guidelines regarding treatment and care of mental, neurological and substance use (MNS) disorders.