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Did you know Excessive exposure to blue light from laptops, and smartphone screens may have severe effects on a wide range of cells in our body, from the skin and fat cells to sensory neurons, leading to age faster Our body's cells are operating at the suboptimal level when they are exposed to harsh blue light, and this may cause premature death of the cells due to accelerated ageing? this can also cause - Physical strain on your eyes and body, Sleep deprivation, Susceptibility to chronic health conditions, Loss of cognitive ability, Impaired socialising skills, and Weakened emotional judgment. So next time when you are on your screens take frequent breaks in between.
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