If your sex life is going through a lull, then this video is for you. Even if it is not, it surely doesn’t hurt to learn a few yoga poses that boost libido.
The video begins by listing a few factors that have an impact on sex drive, which are depression, lowered self-esteem, ageing, anxiety and substance abuse among others. Performing these poses can rev up your hormones, whittle away fat, fill your body with energy and vigour and increase blood flow to sexually active parts of the anatomy.
The yoga exercises have been recommended under the guidance of esteemed Yogacharya Shree Avneesh Tiwari. The yoga asanas are performed slowly, with background audio commentary listing out the instructions. Read about how kundalini yoga can enhance your sexual energy.
Some yoga asanas recommended in the video are – halasana, viprit karni mudra, pranayam, etc. Some exercises feature the yogacharya Avneesh Tiwari himself along with Miss World 2000 Aditi Govitrikar and actor Mukul Dev. Here is how you can try couple yoga to improve your sex life and flexibility.
Image source: Getty Images
Published: January 9, 2015 4:55 pm | Updated:June 11, 2015 6:33 pm
