Salamba Bhajungasana: Benefits And How To Do It

Salamba Bhajungasana or Sphinx Pose, stretches your middle back and helps to open up the chest and shoulder.

Celebrating International Day Of Yoga 2023: Now let's learn about Salamba Bhajungasana or Sphinx Pose. This asana is a good stretch for your middle back. It also helps to open up the chest and shoulder and expand the lobes of the lung, enabling you to inhale and exhale deeper. The variations of Salamba Bhajungasana give a nice massage to your abdominal muscles. Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you more about this yoga asana as well as how to do it the right way.