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Quinoa For Weight Loss: Quinoa is a good source of a number of important nutrients like folate, magnesium, zinc, and iron. It is also rich in fiber and protein, nutrients that play an important role in helping you feel full. Adding quinoa to the diet may help promote body weight maintenance, and overall health, protect against certain diseases and improve overall mortality. For more information, Watch Video.
If you do not have access to fresh fish, you must try taking fish oil supplements as they can prevent the risk of multiple health problems.
Individuals with severe psoriasis should not only focus on managing their skin condition but also take steps to reduce cardiovascular risk factors.
Menstrual cycle not only comes along with period cramps, bloating and skin problems but also physical fatigue. Find out why this happens and how you can cope.
A new study has linked atopic dermatitis (AD) to higher risk of developing new-onset inflammatory bowel disease (IBD).
Should you include nuts in your weight loss diet? If you think eating almonds will make you gain weight, here's the truth.
Kareena is not that person who believes in using fancy skincare masks or spending hours on beauty sessions; she prefers a simple routine with products straight from the kitchen cabinet. The actress revealed her beauty secret in an interview.
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